Your body temperature naturally drops to prepare for sleep and many experts say you should keep your thermostat between 60 and 67 degrees fahrenheit to help facilitate this decrease.
Cool room temperature in fahrenheit.
Some people naturally sleep hot and others sleep cold.
Extremely cold day and the same number bold are exact.
It s perfectly normal to go below or above these recommended numbers to what makes you feel most comfortable.
Many sleep experts say that a cool room somewhere around 65 degrees makes for the best sleep and research backs this notion.
The perfect temperature for baby s room should be slightly cooler around 65 to 70 degrees fahrenheit 18 to 21 degrees celsius.
This content was created by the national sleep foundation home the bedroom environment touch what temperature should your bedroom be.
Dasgupta say that generally between 60 and 67 degrees fahrenheit is the sweet spot.
Very cold day 40 40.
A lot will depend on your personal preferences.
Freezing point of water 18.